Many people think of a spa as a luxury reserved only for holidays or a weekend away. However, spas offer so many health benefits that it may just be worth investing in your own. To help you decide, we’ve put together this list of some of the most important therapeutic effects spas can have. Convinced yet?!
Rejuvenate after Sport & Exercise
If you are an athlete or exercise regularly, you’ll know the fatigue and soreness that comes with lactic acid build up. However, if you rarely exercise, your muscles will undergo even more stress, so the lactic acid build up will be worse, and you will be more uncomfortable that someone who exercises regularly. So what’s the good news? Well, resting can help but it normally takes a couple of days. Alternatively, the warm, massaging action of a spa will increase blood flow and carry lactic acid away faster. Result? Less fatigue and less pain. Sounds good to us!
Spa Therapy For The Lower Back
Lower back pain is reported to have a lifetime prevalence of 79% in Australian adults. This is a shocking figure but the worst part is that treatment for this kind of pain is often ineffective. So how can a spa help? Studies have shown that the buoyancy of the water puts less stress on damaged, inflamed or painful muscles. What this means is the muscles become more limber, subsequently reducing pain even after you have left the spa. We have had many of our local customers in Nowra tell us about the improvement in their back pain since having regular spa therapy. The best benefit is that they can have the therapy in the comfort of their own home!
Spas Relieve Stress & Tension
Do you instantly think relaxation when you see a spa? Well you’re not alone. There’s just something about those warm massaging waters that can wash away all the stresses and challenges of a long day. One of customers in Wollongong, recently bought a spa for his wife for their wedding anniversary. The reason? She has 3 children under 5. That’s reason enough for us!
Want to find out more? Our Nowra Showroom is open 7 days a week and we sell and install spas all along the South Coast including Wollongong. Contact Us Today!